HEALTHY AGING AND WEIGHT MANAGEMENT

With advancing years, our metabolism slows down, making it difficult to maintain a healthy weight. However, maintaining a balanced body weight is not impossible, even for senior individuals. In this article, we offer some handy weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. Nevertheless, quality o

Omega-3 fatty acids are crucial for maintaining good health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty acids.